Postnatal Yoga (with babies) with Clare Proudfoot

A baby-friendly and welcoming postnatal yoga class in Tottenham incorporating simple but effective breath-work techniques, gentle movement and relaxation practices. The session offers a supportive, held space to reconnect to your body after birth, build strength mindfully and relieve some of the physical aches and tightness that come with caring for a baby.

Who is it for?

The class is suitable for you and your baby from 6 weeks postpartum for vaginal birth and 8-12 for C-section, until fast crawling.

This is a welcoming and baby friendly space to gather with other Mums and focus on your postnatal healing and wellbeing.

What about the babies?

Although this is a Mum-focused session, there will be lots of opportunities to interact and co-regulate with your baby throughout the class.

Anything goes during the session. Babies can be fed, changed, cuddled, and rocked as needed – just as you would do at home but with movement for you woven throughout.

What you’ll need

Please bring a blanket and toys for your baby. Yoga mats are available but feel free to bring your own if you prefer.

Any questions? Email Clare at clare@clareproudfoot.com