5-Week Small Group Postnatal Yoga Course with Clare Proudfoot

A baby-friendly and therapeutic small group postnatal yoga course in Tottenham.

The 5-week course offers a supportive, held space to reconnect to your body after birth, build strength mindfully and relieve some of the physical aches and tightness that come with caring for a baby.

Over the 5-weeks you’ll be guided through simple but effective breath-work techniques, gentle movement and relaxation practices to support your postnatal recovery.

The course is limited to 6 mothers (and their babies) to allow room for individual support and questions. Each session there will be the opportunity to reflect on and share (if you choose to) your experience of being postnatal as part of a group check-in.

Who is it for?

The class is suitable for you and your baby from 6 weeks postpartum for vaginal birth and 8-12 for C-section, until fast crawling.

What about the babies?

There will be lots of opportunities to interact and co-regulate with your baby throughout the class. Towards the end of each session I will lead some singing and guide some simple techniques for connecting with your baby through touch.

Anything goes during the sessions. Babies can be fed, changed, cuddled, and rocked as needed – just as you would do at home, but with movement for you woven throughout.

When?

Wednesday 14th May, 21st May, 28th May, 4th June + 18th June.

2-3pm

Please note there will be no class on 11th June. 

What you’ll need

Please bring a blanket and toys for your baby. Yoga mats are available but feel free to bring your own if you prefer.

Cost

£70

About Clare

Clare is a Tottenham based pre + postnatal yoga teacher and women’s circle facilitator. Clare holds welcoming and supportive held spaces for women in the perinatal period to move, gather and feel part of something, together.

Any questions?

Email Clare at clare@clareproudfoot.com

Find out more www.clareproudfoot.com